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Is Giving Good For You - absolutely agree

What good is gratitude? For a description of this and other ways to cultivate gratitude, click here. Gratitude journals and other gratitude practices often seem so simple and basic; in our studies, we often have people keep gratitude journals for just three weeks. And yet the results have been overwhelming. The social benefits are especially significant here because, after all, gratitude is a social emotion. Indeed, this cuts to very heart of my definition of gratitude, which has two components. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life. The second part of gratitude is figuring out where that goodness comes from. We recognize the sources of this goodness as being outside of ourselves. Is Giving Good For You

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