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A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program.

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Start your FREE day trial! Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more.

A healthier life starts now with your free trial! The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosiswhere fat, from your diet and from your body, is burned for energy. Watch the entire 8-part video course.

2. What to eat on a keto diet

When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. It can only run on glucose — or ketones. When insulin levels drop very low, fat burning can increase dramatically.

It becomes easier to access your fat stores to burn them off. This may help keep you alert and focused.

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The fastest way to get there is by fasting — not eating anything — but nobody can consistently fast forever. It has many of the benefits of fasting — including weight loss — without having to fast long term. There are controversies and myths about a keto diet, but for most people it appears to be very safe.]