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Plant Based Diet Video

The plant-based diet - Michael Greger, MD, - TEDxBismarck

Plant Based Diet - urbanization any

By Sacha Strebe. Click here for the full list. Next up, the health benefits of a plant-based diet. While plant-based eating has become popular culture now, being raised a vegetarian during the 80s was challenging. And my dad had long hair with a mustache and drove a vintage blue Volkswagon Kombi. You can imagine how my school drop-off went down, haha. Research shows that a plant-based diet is associated with a lower risk of heart disease. The most studied diets are the Mediterranean diet , the DASH diet , and the MIND diet which are all rich in fiber, vitamins, and minerals that help lower blood pressure and LDL bad cholesterol, reduce the risk of diabetes and help to maintain a healthy weight, which all in turn help reduce your risk of heart disease. And then there are the environmental benefits—UN experts say switching to a plant-based diet can help fight climate change. Plant Based Diet

It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are so many fads and trends, all battling against solid advice and reputable research. Finding the right nutritional balance can be overwhelming—fast.

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And, even though the subjects on the low-fat, Plant Based Diet diet consumed less overall, they ended up with higher insulin and blood glucose levels. Possibly a result of three-quarters of their meals containing carbohydrates. If you don't include them in your diet, you may just want to think twice. None of the subjects gained any weight even though all had access to three meals a day, plus snacks, and could eat as much as they wanted.

There were also, between the two diets, no differences in hunger, enjoyment of meals, or satiety. Each meal included about 14 percent protein. All meals were minimally processed with about the same amounts of veggies.

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