Yoga and Health Video
30 Minute Relaxing Yoga For Mental Health - All Levels - Slow Seated Flow Yoga and Health.Mudras are hand gestures. These have some kind of impact on the energies of the body.
Basic Yoga Mudras and its benefits
The entire body can be a part of mudra Ylga well. Regular practice of Gyan mudra Yoga and Health the concentration and sharpens the human memory. And develop the power of immunity. It is important for our brain and body as this promotes mental and physical health. Join the tip of the thumb and tip of the index finger. The pressure between them should be light and the rest of the fingers should remain straight and relaxed.
It helps in diseases which caused due to lack of water. Disorders which are related to kidneys, bladder, blood, skin, as well as digestive problems and constipation. Tip of the little finger touches the tip of the thumb.
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Rest of the fingers remain straight and relaxed. This mudra is excellent in dealing with hearing impairment. Helps in healing physical problems like vertigo, wooziness, dizziness, numbness, thyroid. Also prevents Heart diseases. Fold the middle finger and touch the ball of the thumb.
Gently press the middle finger with the thumb and rest of the fingers should remain straight and relaxed. This enhances the vision. Helps out in balancing of weight and boosts some control over obesity, also cures other issues like shivering, the coldness of hands and feet. Make sure that the tip of the ring finger touches the Yoga and Health of the thumb.
Rest of your fingers should remain straight and relaxed. It stimulates the body strength and immunity. Makes body and mind stable. Also elevates our self-confidence.
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And reduces muscular pain and anxiety. Join the tip of the thumb with the ring finger and little finger. Skip to content Basic Yoga Mudras and its benefits Mudras are hand gestures. Share this: Twitter Facebook. Like this: Like Loading Create your website at WordPress.]
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