Exercising With Dogs And Its Impacts On
When thinking of ways to reduce stress in life, usually techniques like meditationyogaand journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friends provide great social support and come with some fabulous benefits, this article focuses on the benefits of furry friends: cats and dogs. The following are more health benefits of pets.
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In addition to the social support, stress relief, and general health benefits pets can bring, research supports the mood-enhancing benefits of pets. A study found that those with AIDS were less likely to suffer from depression if they owned a pet.
Research has concluded since the mid's that there are positive physiological effects, especially lowered blood pressure, to petting dogs and social interaction Impactts companion animals. Touch, the actual act of petting the dog, appeared to be the major component of the so-called pet effect. Whether we walk our dogs because they need it, or are more likely to enjoy a walk when we have companionship, dog owners do spend more time walking than non-pet owners, at least if we live in an urban setting.
Most people with dogs will likely tell you that they enjoy their walks Exercising With Dogs And Its Impacts On because of the companionship of their pets, and perhaps even the feeling of being part of a community of other pet lovers. Because exercise is good for stress management and overall health, owning a dog can be credited with increasing these Ipmacts.
Gamify your workout with Fido
They can offer love and companionship, and can also enjoy comfortable silences, keep secrets, and are excellent snugglers. And they could be the best antidote to loneliness.
In here, one study found that nursing home residents reported less loneliness when visited by dogs alone than when they spent time with dogs and other people. Pets do come with additional work and responsibility, which can bring its own stress. However, for most people, the benefits of having a pet outweigh the drawbacks. Having a furry best friend Onn reduce stress in your life and bring you support when times get tough. Struggling with stress? Our guide offers expert advice on how to better manage stress levels.
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Curr Gerontol Geriatr Res.]
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