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The keto diet is much loved by celebrities due to its fast results, however, is it all too good to be true?

Pro: I'm funny (when I want to) and I'm the Queen of Memes

Read more: Drink regular fizzy drink instead of diet version when eating carbs, study suggests. So, what is this diet that promises quick weight loss without sacrificing favourite foods such as bacon and eggs?

The biggest reason people look to the keto diet is for a fast weight loss. Dr Schenker says this happens because denying your body carbohydrates pushes the body into ketosis, causing the body to use fat as a fuel.

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Aside from helping with motivation, there are supposed health benefits to the keto diet, including controlling insulin response. One study in Italyalso showed that those patients on a keto diet experienced less migraines than those on a different type of diet, while another review looked at the positive impact a keto diet has on epilepsy seizures.

While this is good news, there is still much more research that has to be done on the true health benefits of a diet that is low in carbohydrates. Read more: Nutritionist reveals surprising reason carbs aren't bad for you: 'Let's rephrase that'. One Twitter user snarkily reminded the veteran journalist, "but you, uh, want people to take it right?

Pro: I'm smart

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