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Speech On Sleep Video

Informative Speech on Sleep Speech On Sleep.

Speech On Sleep - the

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Improving upper airway muscles found to reduce snoring, improve sleep quality

Thirty-one patients with moderate OSAS were randomized to receive either sham therapy or oropharyngeal exercises derived from speech therapy practices. Baseline and outcome measurements included snoring frequency, Epworth daytime sleepiness and Pittsburgh sleep quality questionnaires, and polysomnography.

While no significant improvement occurred in the group receiving sham therapy, the patients who performed oropharyngeal exercises had decreased snoring frequency, snoring intensity, neck circumference and daytime sleepiness, along with improved sleep quality and apnea-hypopnea index scores.

Our results suggest that this set of oropharyngeal exercises is a promising alternative for the treatment of moderate OSAS," Speech On Sleep authors write. Abstract Full Text subscription or payment may be required. All rights reserved. This site complies with the HONcode standard for trustworthy health.

Improving upper airway muscles found to reduce snoring, improve sleep quality.

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