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Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. Below are ways that you can help yourself, others, and your community manage stress. Taking care of yourself can better equip you to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Living with the Extreme Fear Created by

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How To Beat Fear And Anxiety - Jordan Peterson - Powerful Life Advice

In my youth, I was super courageous…took risks, traveled often…moved often…always on the go.

Let me say here that there are legitimate fears. If I am in a tornado warning, and instructed to take shelter, then the fear of what could happen needs to kick in and I should obey. I instruct my grandchildren to be fearful of cars in the street when they are on their scooters or bikes.

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Out-of-control fear source when I worry about them doing this when I am not there to watch them. That is the unhealthy type of fear we are discussing today. I now know that most fear is best understood in an acronym. Fear is F alse E vidence A ppearing R eal.

I began with constant worry and fear for my children…and still occasionally slip into this fear with my grandchildren. It is not based on anything real, but on false evidence source certain things are happening that only I have created in my mind. Once we understand that the majority of our fears are not Feaf on reality, it is easier to avoid them.

Oftentimes, I need to do a little research to see if my fears are founded or unfounded. A balance of information can help…just not too much.

ⓘ Getting the Fear

If I cannot control a situation to be the way I think it should be, then I become very fearful. The hardest thing for me about parenting my adult children is to keep my control out of the picture and not obsess over what I think they should do with their own children and lives. I can make myself sick with fear and worry if I am not in control of travel decisions or event times or where my family might choose to live. It is Living with the Extreme Fear Created by type of fear that kept me from jumping into my own business before now. Sadly, it took a pandemic to help me make the plunge and stop focusing on my fears of what could happen if I left the professional world.]