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A Little Juicy Tidbit Of Information About

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Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in relative darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm —out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity. Not all colors of light have the same effect. Blue wavelengths—which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at night. And the proliferation of electronics with screens, as well as energy-efficient lighting, is increasing our exposure to blue wavelengths, especially after sundown. A Little Juicy Tidbit Of Information About

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HENRY ADOPTED OF THE CHILDREN Jul 07,  · A Harvard study shed a little bit of light on the possible connection to diabetes and possibly obesity. The researchers put 10 people on a schedule that gradually shifted the timing of their circadian rhythms. Their blood sugar levels increased, throwing them into a prediabetic state, and levels of leptin, a hormone that leaves people feeling. The Art & Business of Making Games. Video game industry news, developer blogs, and features delivered daily. Nov 24, - Introducing TIDBITS Christmas decor theme (drum roll please) A Colorful Christmas! Take a peek at my plans for a merry and bright Season.
DEFINE AND DISCUSS THE TRADITIONAL ROLE OF The New Depression The Great Depression

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A Little Juicy Tidbit Of Information About

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