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The last few months of any year, with deadlines and holidays, often create a harried pace. Strengthening your core using plank exercises can help ease back pain. Some supplements pose risks to heart health.
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For example, red yeast rice supplements can amplify the effects of cholesterol-lowering medications. Heart rate variability HRV is a measure of the variation in time between heartbeats. Transient ischemic attacks TIAsalso known as mini-strokes, share many of the typical stroke signs and symptoms, and are a warning sign of a high stroke risk. Couples often share health habits, whether good or bad, according to a recent study. Try this move for better core strength Harvard Women's Health Watch.
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The "alphabet exercise" for foot and ankle strength. Core Exercises: Pelvic Curl.
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