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The Holmes And Rahe Stress Scale is often used by doctors to find this answer: Can the most stressful life events predict future illness?

Two researchers in thought so. Combing through the medical records of over 5, patients with an eye to seeing if there was a connection between illness and the most stressful life events, Thomas Holmes and Richard Rahe found that a strong correlation did exist.

This correlation was so strong that they ranked stressful situations on a scale from most stressful to least stressful. Read on to calculate your own stress levels, and see how these stressful situations could be affecting WWhat health. Rahe tested the reliability of the stress scale again in He gave the scale to 2, U. The study once again proved the reliability of the scale. There was the exact same positive correlation between reported stress and illness as found in the original examination of medical record: 0.

The more stressful the event, the higher likelihood of illness.

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This result held true cross-culturally looking at Japan and Malaysia in addition to the United States. So what are the top ten most stressful life events on the Holmes and Rahe scale, and how are they used to predict the likelihood of illness? These are then added together over a year and used to predict your risk of illness.

To calculate your stress levels, add up each number for an event that has happened in the past year or is expected to happen in the future.

If the event is expected to occur more than once, add those additional instances into your total. According to their scale, you have an:. Again, a score of or higher puts a person at risk of illness.]