What Is Emotional Intelligence - for support
Emotional intelligence is a skill that can be trained and strengthened. Some of those practices that could improve and promote the emotional intelligence are as follow: be more attentive to our emotions and emotions of others, be mindful, pause and calm down our nerves, anticipate the result of our action and behavior, be more decisive but flexible, boost our self-esteem, stop ruminating about the negative events, stop judging, be more empathic and caring toward others, listen, ask questions, create authentic connection, and promote positivity. Skip to content. Emotional Intelligence. What is Emotional intelligence Emotional intelligence is a skill that can be trained and strengthened. Related posts. What Is Emotional Intelligence.
I think like most people we like to think that we are intelligent and that we have a grasp of our emotions. The lack of understanding how to cope with emotional situations can lead to disastrous and problematic situations. There is such a thing called regular intelligence which is the ability to reason, rationalize, analyze, etc.
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Emotional intelligence is being intelligent with your emotions. It is the ability to understand and manage emotions.
Emotions are what move us. They are a driving force. We think, feel, behave in certain ways. Emotions can be made up of thoughts, feelings, and behaviors. In a way, it is helpful and can give you a positive outlook to your life.
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Additionally, this will help boost your business credentials and enhance your resumes in more ways than you can imagine. Lesson 1: What is Emotional Intelligence? Emotional Intelligence.]
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