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Classification Of Carbohydrates And Its Structure

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Healthy Mine. Nutrition helps in improve overall health with the power of nutrients from healthy food. Nutrients involve carbohydrate, protein, fats, vitamin, minerals and water. Our body is involve in digestion and absorption of nutrients and excretion of waste product. Nutrition helps in disease condition, helps in improve immunity, helps in nutritional deficiency and many more. A well balance diet include all food group in proper portions to benefit our over all health. Nutrition is very important to prevent nutritional deficiency like anemia, night blindness, rickets, osteoporosis, goiter or thyroid. The Importance Of A Carbohydrate And Its

These include high blood pressure, elevated blood sugar and a poor blood lipid profile. People with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes, compared to those whose weight is in a normal range. Over the past decades, much research has focused on the causes of obesity and how Importancee could be prevented or treated.

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Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. The thing is, overeating is driven by various biological factors like genetics and hormones.

Certain people are simply predisposed to gaining weight 1. Of course, people can overcome their genetic disadvantages by changing their lifestyle and behavior. Lifestyle changes require willpower, dedication and perseverance. Here are 10 factors that are leading causes of weight gain, obesity and metabolic disease, many of which have nothing Importanve do with willpower. Obesity has a strong genetic component. Children of obese parents are much more likely to become obese than children of lean parents. What you eat can have a major effect on which genes are expressed and which are not.

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Inportance societies rapidly become obese when they start eating a typical Western diet. Put simply, genetic components do affect your susceptibility to gaining weight. Studies on identical twins demonstrate this very well 2. These products are designed to be cheap, last long on the shelf and taste so incredibly good that they are hard to resist. By making foods as tasty as possible, food manufacturers are trying to increase sales. But they also promote overeating.

These are highly engineered products, designed to get people hooked. Many sugar-sweetened, high-fat junk foods stimulate the reward centers in your brain 34. In fact, these foods are often compared to commonly abused drugs like alcohol, cocaine, nicotine and cannabis. Junk foods can cause addiction in susceptible individuals. These people lose control over their eating behavior, similar to people struggling with alcohol addiction losing control over their drinking behavior. The Importance Of A Carbohydrate And Its is a complex issue that can be very difficult to overcome. When you become addicted to something, you lose your freedom of choice and the biochemistry in your brain starts calling the shots for you. Their tactics can get unethical at times and they sometimes try to market very unhealthy products as healthy foods. These companies also make misleading claims. One of its functions is to tell fat cells to store fat and to hold on to the fat they already carry.

The Western diet promotes insulin resistance in many overweight and obese individuals. This elevates insulin levels all over the body, causing energy to get stored in fat cells instead of being available for use 5.

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One of the best ways to lower your insulin is to cut back on simple or refined carbohydrates while increasing fiber intake 7. This usually leads to an automatic reduction in calorie intake and effortless weight loss — no calorie counting or portion control needed 89. Many pharmaceutical drugs can cause weight gain as a side effect For example, antidepressants have been linked to modest weight gain over time Other examples include diabetes medication and antipsychotics 12Impkrtance