The Effect Of New Protein Synthesis At Video
Genetics - Experiment 1: Demonstration of Protein SynthesisThat necessary: The Effect Of New Protein Synthesis At
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Background: Rapid restoration of muscle glycogen stores is imperative for athletes undertaking consecutive strenuous exercise sessions with limited recovery time e. Strategies to optimise muscle glycogen re-synthesis in this situation are essential. Methods: Studies were identified via the online databases Web of Science and Scopus.
Publications were examined for methodological quality using the Rosendal scale. Random-effects meta-analyses and meta-regression analyses were conducted to evaluate intervention efficacy.
Ingesting CHO during recovery 1. Conclusions: Athletes with limited time for recovery between consecutive exercise sessions should prioritise regular intake of CHO, while co-ingesting PRO with CHO appears unlikely to enhance or impede the rate of muscle glycogen re-synthesis. Keywords: Athletes; Glycogen replenishment; Nutrition. Abstract Background: Rapid restoration of muscle glycogen stores is imperative for athletes undertaking consecutive strenuous exercise sessions Or limited recovery time e.
Publication types Systematic Review.]
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