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We shut down. Ongoing overwhelm keeps the brain on high-alert mode, quickly depleting its resources and causing mental fog. To free up mental bandwidth, we have to streamline our lives wherever possible. Stress and overwhelm cause us to respond irrationally, and sometimes unnecessarily, to situations. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.

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Forgot Password? Since , NCMEC has operated the CyberTipline, a place where the public and electronic service providers can report suspected online and offline child sexual exploitation. The millions of reports made each year uniquely situate NCMEC to identify trends and create prevention resources to address the evolving needs of kids and teens online. It provides age-appropriate videos and activities to help teach children be safer online with the goal of helping children to become more aware of potential online risks and empowering them to help prevent victimization by making safer choices on- and offline. Videos for kids and teens explore cyberbullying, online exploitation, and more. Season 2 tackles livestreaming safety and removing explicit images from the internet. Skip to main content Log In or register to download NetSmartz materials. Log In or register to download NetSmartz materials. Log In. Please enter your e-mail address and your password will be sent to you.

Depression is a state of low mood and aversion to activity. It may feature sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping. People experiencing depression may have feelings of dejection, hopelessness and, sometimes, suicidal thoughts.

It can either be short term or long term.

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Adversity in childhood, such as bereavementneglectmental abusephysical abusesexual abuseor unequal parental treatment of siblings can contribute to depression in adulthood. Life events and changes that may influence depressed moods include but are not limited to : childbirthmenopausefinancial difficulties, unemployment, stress such as from work, education, family, living conditions etc.

Changes in personality or in one's social environment can affect levels of depression. High scores on the personality domain neuroticism make the development of depressive symptoms as well as all kinds of depression diagnoses more likely, [14] and depression Life Can Be Challenging Sometimes associated with low extraversion. Depression may also be the result of healthcare, such as with medication induced depression.

Therapies associated with depression include interferon therapy, beta-blockersisotretinoincontraceptives[17] cardiac agents, anticonvulsantsantimigraine drugsantipsychoticsand hormonal agents such as gonadotropin-releasing hormone agonist. Several drugs of abuse can cause or exacerbate depression, whether in intoxicationwithdrawal, and from chronic use.

These include alcohol Cgallenging, sedatives including prescription benzodiazepinesopioids including prescription pain killers and illicit drugs such as heroinstimulants such as cocaine and amphetamineshallucinogensand inhalants. Depressed mood can be the result of a number of infectious diseases, nutritional deficienciesLife Can Be Challenging Sometimes conditions, [20] and physiological problems, including hypoandrogenism in see moreAddison's diseaseCushing's syndromehypothyroidismhyperparathyroidismLyme diseasemultiple sclerosisParkinson's diseasechronic painstroke[21] diabetes[22] and cancer.

A number of psychiatric syndromes feature depressed mood as a main symptom. The mood disorders are a group of disorders considered to be primary disturbances of mood.

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These include major depressive disorder MDD; commonly called major depression or article source depression where a person has at least two weeks of depressed mood or a loss of interest or pleasure in nearly all activities; and dysthymiaa state of chronic depressed mood, the symptoms of which do not meet the severity of a major depressive episode.

Another mood disorder, bipolar disorderfeatures one or more episodes of abnormally elevated mood, cognitionand energy levels, but may also involve one or more episodes of depression. Outside the mood disorders: borderline personality disorder often features an extremely intense depressive mood; adjustment disorder with depressed mood is a mood disturbance appearing as a psychological response to an identifiable event Life Can Be Challenging Sometimes stressor, in which the resulting emotional or behavioral symptoms are significant but do not meet the criteria for a major depressive episode; [25] : and posttraumatic stress disordera Life Can Be Challenging Sometimes disorder that sometimes follows traumais commonly accompanied by depressed mood.

Researchers have begun to conceptualize ways in which the historical legacies of racism and colonialism may create depressive conditions. Measures of depression as an emotional disorder include, but are not limited to: Beck Depression Inventory and the 9-item depression scale in the Patient Health Questionnaire. Both of these measures are psychological tests that ask personal questions of the participant, and have mostly been used to measure the severity of depression. The Beck Depression Inventory BDI is a self-report scale that helps a therapist identify the patterns of depression symptoms and monitor recovery.

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The responses on this scale can be go here in therapy to devise interventions for the most distressing symptoms of depression. This is substantiated by the fact that depression as an emotional disorder displays similar symptoms to minimal depression and low levels of mental disorders such as major depressive disorder ; therefore, researchers were able to use the same measure interchangeably. In terms of the scale, participants scoring between and respectively were considered healthy individuals.

There are studies that have used lesser items from the IWP Multi-affect Indicator which was then scaled down to daily levels to measure the daily levels of depression as an emotional disorder. Alcohol can be a depressant which slows down some regions of the brain, like the prefrontal and temporal cortex, negatively affecting rationality and memory. The connection between the amount of alcohol intake, level of depressed mood, and how it affects the risks of experiencing consequences from alcoholism, were studied in Life Can Be Challenging Sometimes research done on college students. The study used 4 latent, distinct Life Can Be Challenging Sometimes of different alcohol intake and level of depression; Mild or Moderate Depression, and Heavy or Severe Drinkers. Other indicators consisting of social factors and individual behaviors were also taken into consideration in the research.

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Results showed that the level of depression as an emotion negatively affected the amount of risky behavior and consequence from drinking, while having an inverse relationship with protective behavioral strategies, which are behavioral actions taken by oneself Challenfing protection from the relative harm of alcohol intake. Having an elevated level of depressed mood does therefore lead to greater consequences from drinking. Social abuse, such as bullying, are defined as actions of singling out and causing harm on vulnerable individuals. In order to capture a day-to-day observation of the relationship between the damaging effects of social abuse, the victim's mental health and depressive mood, a study was conducted on whether individuals would have a higher level of depressed mood when exposed to daily Life Can Be Challenging Sometimes of negative behavior.]