I Explored Different Cognitive Behavior Therapy Cbt - amazonia.fiocruz.br

I Explored Different Cognitive Behavior Therapy Cbt - think

Cognitive Behaviour Therapy or CBT is a type of talking therapy most commonly used to treat symptoms of anxiety and depression, although it can help with many other types of problems too. Navit Schechter , a qualified CBT Therapist with more than 12 years experience, explains the principles of CBT including how it works, who it's for and where to get help:. CBT helps you to understand how your beliefs about yourself, other people and the world affect how you feel and the things that you do. These beliefs can create a vicious cycle that can keep you stuck in patterns of negative feelings. CBT helps you to recognise and break out of these vicious cycles. It focuses on the problems that you are experiencing in the present moment, in the 'here and now' and helps you to identify and achieve your goals to feel better. CBT is based on the understanding that our thoughts, feelings, physical symptoms and behaviours are all interrelated and making a change in any one of these areas will affect what is going on in the others. CBT recognises that negative feelings such as anxiety and depression commonly arise, not as a result of the situation that we're in, but from the biased or unrealistic thoughts that we have as a result of it. These can lead us to do things that may help us to feel better in the short-term but exacerbate or maintain our negative feelings in the long-term. I Explored Different Cognitive Behavior Therapy Cbt.

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What is Cognitive Behavioral Therapy?

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How does CBT work?

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