How Energy Balance Affects Weight Video
How Fat Loss Works - Episode 1: Energy BalanceHow Energy Balance Affects Weight - apologise
Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in relative darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm —out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity. Not all colors of light have the same effect. Blue wavelengths—which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at night. And the proliferation of electronics with screens, as well as energy-efficient lighting, is increasing our exposure to blue wavelengths, especially after sundown. How Energy Balance Affects Weight
Learning Objectives After completing this unit, you will be able to:. Understand the concepts of energy input and expenditure, energy balance, and how they relate to body weight.
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Describe the characteristics of a healthy body composition, ways that it can be measured, and limitations to these measurements. Appreciate the global trends in the rising rates of obesity worldwide, and identify possible causes and solutions.
Understand the challenge of and best practices for managing body weight in a way conducive to physical and mental health. Acknowledge the importance of a moderate approach when it comes to nutrition and weight management, recognizing all foods can fit into a healthful diet. Recognize that nutrition and its effect on our physical body is only one dimension of health and others are equally important, including exercise, sleep, finding purpose, freedom from excessive stress and community relationships.]
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