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Perfectionists strive for flawlessness in all parts of life. They have unattainably high standards for themselves. Perfectionists consider mistakes to be personal failures or deficits. Mistakes are not seen as a normal part of learning and growing that we all experience. Chronic procrastination is a surprising consequence of perfectionism. They thus put it off as long as possible. When perfectionists perform at what they perceive to be below their standard, they become overly critical of themselves, damaging their self-esteem. Pressuring oneself to achieve lofty and unrealistic goals inevitably sets the person up for disappointment and feelings of frustration. As a result, perfectionists often berate themselves with an abusive internal dialogue. Perfectionism And Procrastination

Perfectionism And Procrastination Video

How to Escape the ADHD Perfectionism Trap and Stop Procrastinating - Podcast with Bonnie Mincu

Perfectionism And Procrastination - excited too

Nothing else nothing more. Literally me knowing my own potential, and then stopping for whatever reason I could find to occupy my thought space at that time. Take this as me publicly saying that I recognize this is a problem, and I am breaking that cycle today. As a creative in the beginning when you put action behind your vision the motivation is at an all-time high. When I created 5ive10, I was completely a new blogger with no experience. Like most new creatives, you do research to stay abreast. Research, something positive that should have been a turning point to propel myself forward; was actually me entering the early stage of my procrastination cycle. Now pay attention because it percent did not have to go this route. I just got caught up in the wrong side of my research.

Perfectionism helps you maintain high standards in what you do, but unfortunately, it can also derail your productivity if left unchecked.

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When perfectionism becomes bad, it can lead to chronic procrastination, inefficiency, anxiety, trouble establishing long-term imperfect relationships, and a never-ending dissatisfaction for many unrealistic standards not met. When perfectionism manifests its flaws, they often compromise productivity. The following list shows how perfectionist tendencies can be bad for productivity. Waiting for the perfect moment, the best tools, or the right people are reasons a perfectionist can give to evade action. Productivity and efficiency go hand in hand, meaning you need to be effective and efficient to achieve productivity while producing the best results. See more, when you mainly seek perfection, you may prolong time unnecessarily to perfect your project while those extra hours could be spent on more productive activities.

The compare and despair cycle is a continuous state of evaluating Perfectionism And Procrastination success based on Perfectionism And Procrastination of others, feeling discouraged when you fall short. This keeps you in a freeze as you wait for a better idea to come along, further wasting time and resources.

Productivity promotes the nurturing of good habits, but perfection, on the other hand, can promote a fear of failure. In Procrstination attempt to appear perfect Perfectionism And Procrastination everything you do, you inevitably fear being labelled stupid, delusional, incompetent or anything that suggests failure. This leads you to avoid new things, which in turn keeps you unproductive. Unhealthy perfectionism often generates unattainable, unrealistic goals.

Nonetheless, perfectionists beat themselves up for not accomplishing these goals, which creates persistent dissatisfaction and frustration. The best way to stay productive is to overcome perfectionism. The following are strategies to stop perfectionism from ruining your productivity.

Do the best you can with what you have and send it off. That way, you stop perfectionism from trapping you in unproductivity.

11 Ways to Stop Perfectionism and Stay Productive

However, sometimes I get caught up by perfectionism and criticize the details so much that they almost drown me. Instead of stressing over the tiny details that end up irrelevant to the end goal, focus on the progressive actions that would lead you to the big picture. Like in articulation of my ideas, in cleaning, and also proper hole digging for planting trees. That I can let slide. It may not be Perfectionism And Procrastination case for you.

Why Perfectionism Is Bad for Productivity

This was confirmed in a study on perfectionist professors. You need to prioritize your perfectionism — striving to be perfect where it counts. Most times, seeking perfection is a search for an unknown result. It can take you a great deal of time to take a step that you could have otherwise taken earlier to have accomplished something.]