Anxiety Disorder And Social Anxiety Disorders - amazonia.fiocruz.br

Shine: Anxiety Disorder And Social Anxiety Disorders

First, talk to your doctor or health care professional about your symptoms. Your doctor should do an exam and ask you about Sodial health history to make sure that an unrelated physical problem is not causing your symptoms. Your doctor may refer you to a mental health specialist, such as a psychiatrist, psychologist, clinical social worker, or counselor.

The first step Anxiety Disorder And Social Anxiety Disorders effective treatment is to have a diagnosis made, usually by a mental health specialist. Speak with your doctor or health care provider about the best treatment for you. A type of psychotherapy called cognitive behavioral therapy CBT is especially useful for treating social anxiety disorder. CBT teaches you different ways of thinking, behaving, and reacting to situations that help you feel less anxious and fearful.

It can also help you learn and practice social skills. CBT delivered in a group format can be especially helpful. For more information on psychotherapy, please visit www. Many people with social anxiety also find support groups helpful. In a group of people who all have social anxiety disorder, you can receive unbiased, honest feedback about how others in the group see you. This way, you can learn that your thoughts about judgment and rejection are not true or are distorted. You can also learn how others with social anxiety disorder approach and overcome the fear of social situations. There are three types of medications used to help treat social anxiety disorder:.

Anti-anxiety medications are powerful and begin working right away to reduce anxious feelings; however, these medications are usually not taken for long periods of time. People can build up a tolerance if they are Anxiety Disorder And Social Anxiety Disorders over a long period of time and may need higher and higher doses to get the same effect. Some people may even become dependent on them. To avoid these problems, doctors usually prescribe anti-anxiety medications for short periods, a practice that is especially helpful for older adults. Antidepressants are mainly used to treat depression, but are also helpful for the symptoms of social please click for source disorder.

Navigation menu

In contrast to anti-anxiety medications, they may take several weeks to start working. Antidepressants may also cause side effects, such as headaches, nausea, or difficulty sleeping.

These side effects are usually not severe for most people, especially if the dose starts off low and is increased slowly over time. Talk to your doctor about any side effects that you have. Beta-blockers are medicines that can help block some of the physical link of anxiety on the body, such as an increased heart rate, sweating, or tremors.

Your doctor will work with you to Anxiety Disorder And Social Anxiety Disorders the best medication, dose, and duration of treatment. Many people with social anxiety disorder obtain the best results with a combination of medication and CBT or other psychotherapies. Don't give up on treatment too quickly. Both psychotherapy and medication can take some time to work. A healthy Anxietg can also help combat anxiety. Make sure to get enough sleep and exercise, eat a healthy diet, and turn to family and friends who you trust for support.

FAQs Categories

Resource: National Institute of Mental Health. Login Form Username. Remember Me. Log in.]