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This article may include advertisements, paid product features, affiliate links and other forms of sponsorship. Emotional intelligence sounds like one of those buzz words used in the corporate world, but it is actually an important part of the way we interact with the world. Once you know what it is, it is not hard to understand the importance of emotional intelligence. People who are more emotionally intelligent are typically more successful in both their personal and professional lives. So what is emotional intelligence? The Importance Of Emotional Intelligence

Emotional intelligence EI is defined as the ability to identify and manage emotional information in oneself and others and focusing energy on required behaviors. Because of our constantly changing environments, people often require more than just basic task competencies or technical know-how to be successful.

The Importance of Emotional Intelligence

Those who The Importance Of Emotional Intelligence a particular blend of skills and traits are more suitable for functioning and succeeding in various challenging roles. Emotional intelligence provides an important catalyst of social and cognitive functioning and helps a person become better at decision making, empathizing, leading, communicating, and being resilient. Research shows that when people are emotionally intelligent and are aware of their feelings, they are better equipped to confront challenging issues and manage change. EQ service provider TalentSmart tested emotional intelligence as well as 33 other workplace skills, and found that emotional intelligence is the strongest predictor of greater performance — leading to 58 percent of success in all click here of jobs.

We Inteligence to understand several aspects of the brain in order to understand the sources of emotional intelligence.

The emotional mind is located in the amygdala and feeds into the rational mind, guiding its operations. The rational mind, located in neocortex, refines and sometimes overrules the input of the emotional mind. The amygdala and neocortex usually work in tandem, but when emotions are running high, the amygdala overtakes the rational mind. In highly emotional moments, the amygdala plays a crucial role in how a person reacts.

What is Emotional Intelligence?

Research shows that people who show high levels of emotional intelligence are stronger leaders, better Decision makers, foster better relationships, increase team efficiency, and are better equipped to confront challenging issues and manage change. EQ has also been shown to be a more accurate predictor of success at work and in life than the more traditional IQ test. The good news is that these skills can be developed and improved. Emotional intelligence training courses give participants strategies for developing each skill.

What is Psychological Intelligence?

Participants can learn effective strategies to confront issues, tackle problems, and manage change and stress with composure and clarity. Those who want to improve their emotional skills should learn how to use assertive communication to express their needs and feelings appropriately. There are four aspects of emotional intelligence that should be worked on when attempting to improve EQ skills:. Watch our webinar that will show you how to train and develop emotional intelligence in individuals. This training program introduces the four Impoortance aspects to honing this soft skill, and gives strategies for further development, helping people to confront issues, tackle problems, and manage change and stress with composure and clarity.]