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Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID, but they Viollence make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.
Below are ways that you can help yourself, others, and your community manage stress. Taking care of yourself can better equip you to take care of others.
The Implications of COVID-19 for Mental Health and Substance Use
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