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You're anxious, worried, freaked. You're upset about pick one : money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just freaking out, you may not want to try medication—at least not yet. There are many safe, drug-free remedies for anxiety , from mind-body techniques to supplements to calming teas.
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Kristin Neff and Chris Germer explain how self-compassion can transform the way you handle suffering. By Leif Hass January 25, By Jane Park January 28, By Jeremy Adam Smith February 9, By Kira M. Newman February 8, By Bianca Bartels February 5, By Science of Happiness Podcast February 4, To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a Tbe mark on…. Americans are increasingly divided along social and political lines. The evidence for this polarization can be found in our most intimate….
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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through…. Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of…. When researchers refer to the concept of social connectionthey mean the feeling that you belong to a group and generally feel close to…. Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person…. Emotion researchers generally define empathy as the ability to sense….
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Though some believe that humans are…. Learn the four steps to making an effective apology, with comedian Jolenta Greenberg of the By the Book podcast. Boost your kindness by sending kind thoughts to someone you love—and to someone you don't get along with—with a little guidance from…. Instead of Articpe, our kids can learn to find peace by making the choice to forgive. Parents can encourage their kids to practice kindness and caring toward themselves and others. A first-grade teacher, a best friend, a parent—high schoolers share their gratitude letters with their recipients.
Chris Murchison—an independent organizational culture consultant, coach, and advisor—shares how gratitude can be incorporated into…. Dacher Keltner gives an overview of the young science of awe, from how it's expressed to its benefits for health and well-being.
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. Scroll To Top.]
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