Effectiveness of Group Cognitive Behavioural Therapy for - amazonia.fiocruz.br

Cognitive Behaviour Therapy or CBT is a type of talking therapy most commonly used to treat symptoms of anxiety and depression, although it can help with many other types of problems too. Navit Schechtera qualified CBT Therapist with more than 12 years experience, explains the principles of CBT including how it works, who it's for and where to get help:. CBT helps you to understand how your beliefs about yourself, other people and the world affect how you feel and the things that you do. These beliefs can create a vicious cycle that can keep you stuck in patterns of negative feelings. CBT helps you to recognise and break out of these vicious cycles.

It focuses on the problems that you are experiencing in the present moment, in the 'here and now' and helps you to identify and achieve your goals Effectiveness of Group Cognitive Behavioural Therapy for feel better. CBT is based on the understanding that our thoughts, feelings, physical symptoms and behaviours are all interrelated and making a change in any one of these areas will affect what is going on in the others.

CBT recognises that negative feelings such as anxiety and depression commonly arise, not as a result of the situation that we're in, but from the biased or unrealistic thoughts that we have as a result of it. These can lead us to do things that may help us to feel better in the short-term but exacerbate or maintain our negative feelings in the long-term.

CBT is based on the understanding that our thoughts, feelings, physical symptoms and behaviours are all interrelated. Imagine a man was bitten by a dog and as a result developed a belief that all dogs would attack him.

How does CBT work?

Every time he saw a dog, he would be reminded of this thought and would feel intensely anxious and short of breath as a result. In an attempt to avoid being attacked, he would go out source his way to avoid dogs and by doing so would not get the opportunity to see that this was unlikely to happen. His biased and unrealistic thoughts would therefore remain, along with the anxiety caused by them every time he saw a dog. This is a very simplified example, but shows the inevitable link between our thoughts, feelings, physical symptoms and behaviours.

What is CBT?

CBT works by helping you to recognise the unhelpful thoughts and beliefs that you have and the things that you do that may be contributing to the way that you are feeling and helps you to change these in order to improve how you feel. CBT will give you a safe and non-judgmental space to talk about your fears, negative thoughtsdifficulties and concerns Behxvioural can bring a sense read more relief and release, especially if you have been holding them in for many years.

It will help you to clearly understand yourself and the difficulties you're experiencing and learn how emotional and mental issues develop and the things that we do to reinforce them. CBT will give you a safe and non-judgmental space to talk about your fears and negative thoughts.]