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Plus, too much guilt about eating link can lead you to deny yourself. This can make you feel deprived and then cause you to binge again in an unhealthy cycle. The best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.
Come back often to learn how you can improve your health and happiness by getting tips on Diet, Exercise, and Lifestyle. Home Diet Exercise Lifestyle Menu.
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Some of these harmful and negative effects are immediate. How much sleep is good? There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally.]
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