Everyone Needs Dietary Supplements - amazonia.fiocruz.br

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Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Selecting tasty foods that provide fiber isn't difficult.

Situation familiar: Everyone Needs Dietary Supplements

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Everyone Needs Dietary Supplements.

Dietary supplements are substances you might use to add nutrients to your Dietarh or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, mineralsfiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods, including drinks.

Eating a variety of healthy foods is the best way to get the nutrients you need. Dietary supplements may provide nutrients that might be missing from your daily diet.

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Talk with your doctor before taking any supplements. Some supplements can change how medicines you may already be taking will work. Do you wonder if you need a dietary supplement? Maybe you do, but usually not.

Ask yourself why you think you might want to take a dietary supplement. Are you concerned about getting enough nutrients? Is a friend, a neighbor, or someone on a commercial suggesting you take one? Some ads for dietary supplements in magazines, online, or on TV seem to promise that these Everyone Needs Dietary Supplements here make you feel better, keep you from getting sick, or even help you live longer.

Often, there is little, if any, good scientific research supporting these claims. Supplements may cost a lot, could be harmful, or simply might not be helpful. Talk to your doctor or a registered dietitian for advice. People over age 50 may need more of some vitamins and minerals than younger adults do.

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Your doctor or a dietitian can tell you whether you need to change your diet or take a vitamin or mineral supplement to get enough of these:. You might hear about antioxidants in the news. These are natural substances in food that might help protect you from some diseases. Here are some common sources of antioxidants that you should be sure to include in your diet:.]