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Questions On The Cognitive Distortion Video

Understand this: Questions On The Cognitive Distortion

Interpreting events using dysfunctional beliefs or cognitive distortions is not uncommon and is often done without our conscious awareness. However, we can become more aware of these thinking patterns and begin to change them.

Cognitive Restructuring CR is a set of cognitive behavioral techniques that helps us to become more aware of our thoughts and to challenge and change inaccurate thinking. The goal of CR is not to distort reality so that everything is positive and unrealistically rosy all the time. CR is a toolset that uses evidence and reason to challenge distorted thought patterns and replace them with more functional and accurate ones.

All-or-nothing polarized thinking: Looking at things in black-and-white categories and failing to see the continuum of gray in the middle. For example, if your performance is less than perfect, you see yourself as a total failure. Overgeneralizing: Interpreting a single negative event as Distirtion of a never-ending negative cycle while ignoring evidence to the contrary.

If you use words such as always, never, none, nobody, or everyone, you are more than likely engaged in overgeneralizing. Labeling: Attaching a self-deprecating label to oneself or others based on limited evidence.

For example, answering a question incorrectly and calling yourself an idiot. This is considered an extreme form of overgeneralization. Filtering: Magnifying negative details while filtering out all of the positive aspects of a situation. Emotional Reasoning: Assuming that our negative feelings absolutely reflect the way things really are.

Because I feel it, it must be true. Is there an alternative perspective? Can I look at this a different way?

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What are the advantages and disadvantages of thinking this way? Theoretically, CR is not very difficult to comprehend; however, it can be difficult to incorporate into our everyday lives, particularly given the automatic nature of cognitive distortions and the pervasiveness of negative thinking Questions On The Cognitive Distortion general. Our ability to manage or cope with stress is directly connected to our cognitive appraisal of the stressful events we experience. Facebook Twitter Pinterest. Your email address will not be published. Written by Dr. Gloria Walters Interpreting events using dysfunctional beliefs or cognitive distortions is not uncommon and is often done without our conscious awareness. Some examples of cognitive distortions include: All-or-nothing polarized thinking: Looking at things in black-and-white categories and failing to see the continuum of gray in the middle.

This is considered an extreme form of overgeneralization Filtering: Magnifying negative details while filtering out all of the positive aspects of a situation. Share it: Facebook Twitter Pinterest. Leave a Reply Cancel reply Your email address will not be published.]