Cholesterol And Levels Of Cholesterol Video
Cholesterol And Levels Of CholesterolBut beyond simply knowing whether your cholesterol is too high or Chplesterol, understanding the role cholesterol plays in promoting and preventing disease can help keep you healthy, says Deirdre Mattina, MDa preventive cardiologist at the Cleveland Clinic. So, what should you know about cholesterol to stave off heart disease, stroke, and more?
The Main Types of Cholesterol
Read on. However, Dr. A typical cholesterol test will measure the following:.
To get a more accurate picture of how your cholesterol may be putting Cholesterol And Levels Of Cholesterol at risk for heart disease, add all three of these cholesterol components and then subtract your HDL number. The best way to tell if you have inflammatory cholesterol particles in your blood is to ask for a high sensitivity C-reactive protein CRP test, says Click. If your C-reactive protein is elevated, your doctor might also order a coronary calcium score to better understand your risk of heart disease. That test involves a low-dose radiation scan of the heart to look for hardened cholesterol in the arteries, says Dr.
There is no doubt that certain unhealthy habits will cause an uptick in your triglycerides and LDL cholesterol and prompt your HDL levels to plummet. According to the Cholesterol And Levels Of Cholesterol Heart Associationeating a diet high in saturated fats and simple carbohydrates, smoking, not enough physical exercise, and being overweight or obese have been shown to negatively impact your cholesterol and increase your risk of heart disease.
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On the flip side, improving your diet by choosing healthier fats and increasing your fiber intake, exercising more, and quitting smoking can go a long way toward Cholestedol your cholesterol in check. Considering heart disease is the No. Mattina—and the longer that cholesterol lingers in the bloodstream, the more likely it is to accumulate in your blood vessels and cause plaque to build up and inflammation to spike.
And the sooner you start, the better. Ask your doctor what she thinks is right for you, given your health history. If you want to be proactive, schedule an appointment with a preventive cardiologist no matter how old you are or what your risk factors, says Dr. Weight Loss. Type keyword s to Cholesterol And Levels Of Cholesterol.
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Total cholesterol is only part of the picture. The more buildup, the stiffer and narrower your arteries and the harder it is for blood to flow freely to and from the heart. For the general population, less than is ideal, and a score above is considered high.]
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