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Practical Skills Bouncing Balls Video

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In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my grandmother. One morning, I decided to go with him to see her. She really would have loved that.

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Again, we can all agree that life is NOT perfect, and surely there are very necessary, hard things that must be handled every day. Truth be told, the average day is actually pretty simple, but we insist on making it complicated. We worry. We procrastinate. We feel overwhelmed. We feel angry. We feel lonely. We wish we were more fit. We wish we had more money.

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We wish our jobs were different. We wish our relationships were different. And yet, every one of these struggles is self-created. They are real, but they are only real because we have created them in our minds.

We have attached ourselves to Practcal ideals and fantasies about how life has to be right now in order to be good enough for us. We worry because things might not turn out how Practical Skills Bouncing Balls expect. We procrastinate because we fear discomfort and failure. We feel overwhelmed because we think we should be further along than we are. We feel angry because life should not be this way. And so it goes. You can [Read more…]. Keep calm when stress or negativity surrounds you.

Breathe, and let calmness be your superpower. The ability to not overreact or take things personally always gives you the upper hand.

Remind yourself that people are toxic to be around when they believe everything happening around them is a direct assault on them, or is in some way all about them. What people say and do to you is much more about them, than you.]