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Diet soda is one such example where people assume it to be a healthier alternative to their favorite calorie-laden fizzy drinks. We have to admit, guzzling down ice-cold fizzy drinks and aerated beverages somehow manages to increase the appeal of that yummy slice of pizza and grilled chicken, but then they are full of empty calories with no nutritional value, and lead to weight gain. Soft drinks are considered a must-have during parties and get-togethers because they go so well with party food, but then, these beverages are bad for weight loss goals because they come loaded with sugar and a whole lot of extra calories. Diet soda claims to provide the same kind of sweetness as real sugar without adding too many calories, but switching to diet soda as a healthy alternative to regular carbonated drinks would trigger a new set of problems that most calorie-conscious people are unaware of. The problem with diet soda is that it has artificial sweeteners like aspartame or saccharin to match up to the sweetness of refined sugar, but then it also has artificial color, flavour, and other additives which can raise inflammation in the body, triggering weight gain. Also, a high amount of caffeine found in such drinks can make you dehydrated. But the problem with diet soda is not limited to these two, there are more worrisome issues that need to be looked into. Also, in this post, we would try to clear this most common doubt that people on weight loss diets often have — to drink or not drink diet soda when trying to shed extra weight? Artificial sweeteners do manage to spike insulin levels because our body cannot really differentiate between artificial sweeteners and real sugar.

Drinking Diet Soda Is Healthier For You - already discussed

Cocaine became illegal in and was phased out of Coke by via National Institute on Drug Abuse. Still, Coke wasn't yet considered unhealthy. Capitalizing on Coke's success, the soda industry blossomed. Guess what also rose during that time? If you guessed the rate of obesity, you're correct, according to a study published in the American Journal of Medicine. Of course, weight gain is just one of the side effects of drinking too much soda. But how do you know if you're drinking too much soda? If any of the following things happen to you, it's a pretty good indication that you should slow down on the soda. Drinking Diet Soda Is Healthier For You

Drinking Diet Soda Is Healthier For You Video

Is Diet Soda Bad For You?

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When most patients ask Dr. Pope, Dr. Pickering, and Dr. Lewis this question, they're thinking strictly about sugar content — cut out the bacteria-feeding sugar that's present in regular soda by opting for a Doet soda and it will be better for your teeth. That seems logical, right? Well, there's a bit more to it than that.

Let's take a closer look at how any kind of soda can affect your dental health. The main culprit in these drinks that leads to decay is the acid content. Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion.

Some patients also enjoy drinking orange juice or other citrus juices. These drinks link high in citric acid and have the same effect on the enamel of your teeth.

Drinking too much soda can lead to a whole host of dental issues

We know the acidity of diet sodas and sugar-free drinks contributes to tooth decay, so what about regular soda? Like we alluded to earlier, regular soda is high in sugar — a 12 ounce can contains roughly ten see more of sugar — and sugar feeds the decay-causing bacteria in the mouth.

This also includes sports drinks and energy drinks, which are highly acidic and loaded with sugar too. So these drinks are a double-whammy of sugar and acidity your teeth and body simply don't need. The problems caused by both diet and regular soda is exacerbated when you sip on them throughout the day. Drinking beverages that are lower in acid is a good step to take to keep your enamel strong.

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According to a study conducted by Matthew M. Rodgers and J. Anthony von Fraunhofer at the University of Michigan, your best bets are plain water, black tea or coffee, and if you opt for a soda, root beer. These drinks dissolved the least amount of enamel when measured 14 days after consumption of the beverage.

If you still choose to drink soda, diet soda, sugar-free drinks, or juices here are some other tips to lessen tooth decay:. Still have questions about soda, sugar, and acid? Share Article:. Periodontics and Braces Treatment. Diet Soda — Why it can also lead to tooth decay The main culprit in these drinks that leads to decay is the acid content.

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So what about regular soda? The best beverages to drink and how to drink them Drinking beverages that are lower in acid is a good step to take to keep your enamel strong.

If you still choose to drink soda, diet soda, sugar-free drinks, or juices here are some other tips to lessen tooth decay: Drink your soda or acidic beverages through a straw to minimize contact Yok teeth Rinse with water immediately after consumption of the beverage Avoid brushing your teeth between 30 minutes to an hour after drinking the beverage as this has been shown to spread the acids before your saliva can bring your mouth back to a neutral pH Avoid drinks that have acids listed on the ingredients label Still have questions about soda, sugar, and acid? Tags: Posted on February 3rd, Posted in Uncategorized.]