Coping With Stress And Stress Video
6 recommendations for dealing with stress during the COVID-19 pandemic Coping With Stress And Stress.Stress is a response that occurs in your body.
Stress: What Is It and What Can Be Done About It?
It helps you mobilize your strength to deal with different things happening in your life. Many things occur each day, which require you to adapt. These are the stressors. All of the changes that occur in your body when something the stressor provokes you is called the stress response. A certain amount of stress is normal.
You need stress to get your act together, to prepare you to handle your life in the best possible way. It can become destructive. It can eat away at you and drain all of your energy if left unchecked.
Mental Health
Reasonable amounts of stress can be handled. In fact, they can be helpful. These are actually all part of stress, rather than the same thing. In other words, they may cause the stress response. Everyone experiences stress. Nobody escapes it. But since stress can be positive or negative, if you can learn how to respond positively you will lead a more successful emotional and physical life. Some people see to be more vulnerable to negative stress responses than others.
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Are you? Every person has a unique way of responding to stress.
Stress control controlling the way you respond to stress is within your reach. Your pattern of response depends on a number of things including upbringing, self esteem, beliefs about yourself and the world, what you say to yourself, and how you guide yourself in your actions and thoughts. The degree to which you feel in control of your life also plays a role in your response. The way you feel physically and emotionally, and the way you get along with people are also part of it.]
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