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The Importance of Intensity in Physical Activity Vigorous Physical Activity Mental Health Perceived Stress

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Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health.

For example, it reduces the risk of developing heart diseasestrokehigh blood pressuremany cancerstype 2 diabetes and 'thinning' of the bones osteoporosis. Regular physical activity also helps to control weight and ease stress.

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Ideally, you should aim for at least 30 minutes of moderate-intensity physical activity on at least five days of the week but even 10 minutes is better than nothing. You should aim to do at least a couple of sessions of muscle-strengthening activities per week as well. Physical activity is any activity that you may do that helps Physcial improve or maintain your physical fitness as well as your health in general. With all the amazing advances in science and medicine, Achivity a great disappointment to me that no In the UK over 6. Vigorous Physical Activity Mental Health Perceived Stress sedentary nature of modern, busy lives makes it difficult for many to find the time for enough exercise to benefit their health but it is important to try to make physical activity part of everyday life.

During the daytime, all age groups should minimise the amount of time spent sitting being sedentary. There is good evidence that if you are currently not active at all, taking a brisk walk for 10 minutes a day brings health benefits. However the more you do, the greater the benefits. Aerobic activities are any activity that makes your heart and lungs work harder.

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To gain health benefits, government experts in the UK suggest that you should do at least 30 minutes of moderate-intensity physical activity on most days of the week. In addition to the above aerobic activities, adults should also aim to do a minimum of two sessions of muscle-strengthening activities per week. Muscle-strengthening activities can include climbing stairs, walking uphill, lifting or carrying shopping, digging the garden, weight training, Pilates, yoga or similar resistance exercises that use the click to see more muscle groups. Ideally, the activities and exercises should not only aim to improve or maintain your muscle strength but also aim to maintain or improve your flexibility and balance.

A session at a gym might suit you but activities at home can be equally as good. For example, stair climbing, stretching and resistance exercises can be done at home without any special clothing or equipment. A session Vigorous Physical Activity Mental Health Perceived Stress be a minimum of exercises using the major muscle groups. Ideally, to help build up your muscle strength, use some sort of resistance such as a weight for arm exercises and do repetitions of each exercise. The level weight of each exercise should be so that you can do repetitions before the muscle group gets tired and you have to stop. So, for example, for the upper arm muscles, hold a weight in your hand and bend flex your arm up and down times.

This should make your arm muscles tire. You can use heavier weights and do fewer repetitions if you prefer.

You can do the exercises one after another to complete a session. Or, you can split a session up over a day in, say, bouts of 10 minutes. If you are doing intense muscle-strengthening exercises for a particular sport, your muscle-strengthening sessions should not be on consecutive days. If you are over the age of 65 you should Vigorous Physical Activity Mental Health Perceived Stress aim to do the same amount of aerobic activity and muscle-strengthening activity as younger adults, depending on your ability. As well as this, a particular goal for older people should be, where possible, to do activities to help with flexibility and balance. This is to help reduce the risk of falls and injury from falls. Examples of activities to help flexibility include yoga, housework such as vacuuming, and DIY.

Examples of activities to help balance include dancing, t'ai chi or keep fit classes.

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Special keep fit classes for older people are available in many areas and will usually include activities for flexibility and balance. If you are already active it is perfectly safe to keep going with your activities when you are pregnant but listen to your body and adjust what you do as you need to. If you aren't already active, there are lots of benefits from being physically active in pregnancy but start gradually. The separate leaflet called Pregnancy and Physical Activity has more information about this. Find a range of services to suit you, from medication through to managed programs.]