Sports Psychology The Fundamentals Of Coaching And - amazonia.fiocruz.br

Mistakes are not an indication that you lack talent as an athlete or that you cannot win the game. The real mistake is when athletes believe that they should be able to avoid mistakes entirely.

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Whether you like it or not, mistakes are a part of the game and a part of https://amazonia.fiocruz.br/scdp/blog/gregorys-punctuation-checker-tool/theories-and-techniques-of-family-counseling.php an athlete. Perfectionism is an unhealthy and unachievable standard. When you believe that you can achieve perfection, the Fundamenttals that you will inevitably make will have a greater negative impact on your performance.

When you are a player with a perfectionist mindsetyou become fearful of making mistakes. Your fear creates an anxiety that pulls your focus away from what you should do and causes you to focus on what you should not do.

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You compete cautiously hesitant to make a throwplay it safe pass up scoring opportunities or avoid taking risks play not to lose. When you have a perfectionist mindset or fear of making mistakes you may fall into slumps and performance ruts. InButker set a record for most points by Fundaentals rookie kicker. In the early part of the season, Butker has struggled making extra points, converting on only 19 of 24 chances through seven games.

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Begin questioning any ideals Funramentals have about the need to be perfect. Does it work for you in competition? Break down how perfectionism has hurt your performance: high expectations, easily frustrated with mistakes, stuck in a practice mindset, etc. How do these help you? And give yourself the luxury of making mistakes during competition so you can move on without the monkey on your back.

Are you frustrated with practicing harder in your sport only to have your effort undone by your mental game during competition?]