Physical Treatment Of Physical Therapy - amazonia.fiocruz.br

Physical Treatment Of Physical Therapy Video

Parkinson's Disease: Symptoms and Treatment (Physical Therapy)

Physical Treatment Of Physical Therapy - apologise, but

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Do you stretch regularly?

Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. Modern life involves a lot of sitting down.

Background

Over time, this can lead to tightness and shortening of muscles in areas of the body like the hip flexors, shoulders, chest, and ankles. According to organizations like Mayo Clinic and the American Physical Therapy Association, correcting these areas of inflexibility through routine stretching can benefit you by:. Many people also find that maintaining a consistent stretching routine is a good way to relieve emotional stress. This makes sense, here we know that stress is associated with changes in the nervous system that can influence the structure and tension in our musculoskeletal tissues.

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By alleviating here in the body through stretching, you help trigger changes in the nervous system that ultimately alleviate mental tension, too.

Overall, our patients find that stretching can become an enjoyable part of their normal self-care routine. At our physical therapy clinic, we consider it our job to help you become your own self-care Physiical.

Now that we have a better understanding of why stretching is so beneficial, the next step is to figure out what type of stretching is best for you. A physical therapist can optimize your stretching routine by:.

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For most people, stretching is considered an important part of body maintenance, injury prevention, and improved physical performance. But not all stretches were created equal, and what works best for one person may not be ideal for you. Request Appointment.]