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Food Vs Mood The Nutritional Awareness Of Video

Food and Mood - Nutrition Series 1

If sneaking treats is tripping you up on the way to your weight loss goal, it's time to change up your snack game.

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This list of low-calorie healthy bites can get you back on track. If weight loss is one of your goals and you're in the mood for a quick nosh or nibble, beware.

Research suggests that snack preferences tend to skew toward energy-dense desserts, candies, sugary beverages, and salty foods. And, overall, snacking can account for between one-quarter and one-third of your total daily calories, studies show. All that less-than-healthy snacking can very easily add up to weight gain.

But don't give up on snacking just yet! Regular mini-meals or snacks can add valuable nutrients to your diet, promote satiety, help you maintain a healthy weight, and prevent overeating later, according to a review published September in the journal Advances in Nutrition.

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The secret to a weight-loss-friendly snack is a low calorie count. Ready to start?

Read on for our list of 20 snacks with fewer than calories. This healthy snack adds up to only calories yet packs a punch of protein and fiber. Apples offer vitamin Can antioxidant that helps create other antioxidants and plays an important role in immune health, according to the National Institutes of Health NIH. And the peanut butter adds extra protein to help keep you feeling full.

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According to the U. As the USDA notes, one cup of these snackable veggies has only 50 calories, with fiber and nutrients that support overall health, such as beta-carotene, potassiumand vitamin K. When cravings for something salty and crunchy strike, reach for one or two!

According to the USDAtwo bags totaling about 2 ounces provide about 6 g of fiber 22 percent of the DValong with 5. Baked, not fried, chips and fresh salsa make this snack a better choice than greasy potato chips with dip.]