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But rather than succumb to a job you hate, you can take active steps to improve your experience at Career Change — or switch careers entirely. To figure out how to make that change, Inverse spoke with Helen Horyzaa consultant who has coached thousands of people through this challenging process. We don't talk about courage or fear enough when it comes to living or having Cafeer great career.

This week, Inverse explores how to make a change at the right time to create a professional life you love. Career Change unstuck — Job choices are linked to complex factors that often make a switch Carwer terrifying. Financial pressures, levels of stability, senses of identity, and accomplishments -- achieved or desired -- all go into career decisions, Horyza explains. Often, when people are stuck in a job, they feel like they Career Change on an emotional roller coaster they can't get off of, Horyza explains. They think oh, it's not that bad and then oscillate to feeling like they can't stand the situation.

People's anxiety can be "sky high," and they may feel slightly unsettled, she says. Sometimes, people may feel guilty they are considering leaving an objectively "fine" job.

Why a Career Change at 30 is a Good Idea

All of these emotions are normal, Horyza says, and the first step is recognizing that fact. This allows people to transition to the critical stages of introspection, self-assessment, and going out Career Change doing the homework necessary to make an effective career change.

And sometimes, it takes a life-disrupting event to shake people and inspire them to take the leap, Horyza says. Even initially negative events can lead to healthy growth.

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To make an effective career move and get off this roller coaster, Horyza offers three strategies. Ali Pattillo. Ever feel stuck in your job? That means reflecting on your values, skills that you enjoy, career interests, and temperament. It matters.]