The Effects Of Sugar Intake On Individuals Video
Sugar is Not a Treat - Jody Stanislaw - TEDxSunValley The Effects Of Sugar Intake On Individuals.Whether you are struggling with a one-time sugar binge or are regularly eating too much sugar, the effects of sugar Suvar on your system can leave you feeling more sour than sweet. To be clear, there is nothing inherently wrong with sugar.
In fact, the human body uses glucose, a simple type of sugar, as one of its primary sources of fuel. When sugar is eaten in excess, however, it can have negative effects on the body.
Have you ever wondered, How much sugar is too much in a day? The recommended amount of sugar is calories 12 teaspoons of sugar per day. According to the Office of Disease Prevention and Health Promotionthe average North American eats about calories 17 teaspoons of sugars a day.
Unfortunately, much of the sugar Americans consume is added sugar. To understand why added sugar is problematic, we need to back up a little bit and describe the two main categories of sugar: natural sugar and processed sugar. Natural sugaras its name suggests, occurs naturally in foods. When people think of natural sugar, they typically picture fruits, but natural sugar is also found in vegetables and dairy products. These sugars do not occur naturally; they have been extracted from another source or modified in some way.
Cancer And All The Dangers Of Excessive Sugar Consumption In Men
Common processed sugars include high-fructose corn syrup, cane sugar, agave, and maltose. Added sugar is sugar that is added into a food, and can be sourced from either natural or processed sugar.
For example, if you add either honey a natural sugar or agave a source sugar to a recipe, both would be considered added sugars. The problem with added sugar is Intqke. Firstly, the amount of added sugars found in food is copiously higher than that of natural sugars found in whole foods.]
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