Interpersonal Effectiveness The Principle Of Mindfulness - amazonia.fiocruz.br

Interpersonal Effectiveness The Principle Of Mindfulness - inquiry

Teaching people to practise mindfulness works just as well as antidepressants in preventing relapses of depression, according to the first major comparison of the two approaches. Mindfulness, the principle of gaining a greater awareness of our own thoughts and feelings through meditation and concentration on the world around us, is attracting interest for its health benefits in a number of fields. The latest study, published in The Lancet , shows that people with recurrent depression who were asked to take part in mindfulness-based group therapy sessions were just as likely to go two years without a relapse, as those taking a course of antidepressant drugs. Half were gradually taken off their medication and asked to take part in mindfulness sessions, and half continued taking their antidepressants as normal. The weekly sessions took place over eight weeks. Participants were asked to practise mindfulness at home on a daily basis, then given the option of follow-up sessions. After two years, the rate of depression relapse was 44 per cent, compared to 47 per cent among those who persisted with their medication. Depression is a recurrent illness and without ongoing treatment, four out of five sufferers will have a relapse. Interpersonal Effectiveness The Principle Of Mindfulness.

1. Introduction

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Differentiate appropriate levels of self-disclosure and emotional intelligence in various relationships.

Interpersonal Effectiveness The Principle Of Mindfulness

Describe strategies for using communication techniques to resolve interpersonal conflicts. Analyze the impact of gender and culture on interpersonal communications. For this assignment you will be required to: Referring to Bevan and Sole in Chapter 1 see section 1.

Interpersonal Effectiveness The Principle Of Mindfulness

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