Can You Make Regular Exercise Compulsory Your - can
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When you have type 2 diabetes, physical activity is an important component of your treatment plan. Controlling your blood glucose level is essential to preventing long-term complicationssuch as nerve pain and kidney disease.
Staying physically active helps boost your overall wellness, especially if you have type 2 diabetes. Photo: rf.
Exercise has so many benefits, but the most critical one is that it makes it easier to control your blood glucose blood sugar level. In either case, exercise can reduce the glucose in your blood.
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That is—your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively. Exercise can also help people with type 2 diabetes avoid long-term complications, especially heart problems. People with diabetes are are likely to develop blocked arteries heart diseasewhich can lead to a heart attack or stroke. Exercise helps keep your heart healthy and strong.
Plus, exercise helps you maintain good cholesterol—and that helps you avoid high cholesterol and the build up of plaque that may block the blood from passing easily through your arteries. Endocrine Community. Email Print Discuss.
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Written by Lisa M. When most people are diagnosed with type 2 diabetes, they are overweight, so the idea of exercising is particularly daunting. For your health, you have to get started on a good, reasonable exercise plan, but first]
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