An Endless Cycle Of Life And The
The benefits of practicing gratitude are nearly endless.
Freshen Up Your Thanks
People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, read article better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn't need to be reserved only for momentous occasions: Sure, you might express gratitude after receiving a promotion at work, but you can also be thankful for something as simple as a delicious piece of pie.
Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on. Opening your eyes to more of the world around you can deeply enhance your gratitude practice. Make a game out of noticing new things each day.
Being excited about the benefits of gratitude can be a great thing because it gives us the kick we need to start making changes. When we want to achieve a goal, using the technique of mental contrasting —being optimistic about the benefits of a new habit while also being realistic about how difficult building the habit may be — leads us to exert more effort. Recognize and plan for the obstacles that may get in the way.
For instance, if you tend to be exhausted at night, accept that it might not be the best time to focus for a few extra minutes here schedule your gratitude in the morning instead. University of Rochester partners in crime Edward Deci and Richard Ryan study intrinsic motivationwhich is the deep desire from within to persist on a task.
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One of the biggest determinants is autonomy, the ability to do things the way we want. Happify offers an endless variety of gratitude activities to choose from. Any time she experiences a poignant moment of gratitude, she writes it on a piece of paper and puts it in a jar.
Our relationships with others are the greatest determinant of our happiness. So it makes sense to think of other people as we build our gratitude. The conversations that follow may give you even continue reading reasons to give thanks. Incorporating gratitude into your life is easy—and fun—with Happify's Cucle and games: Sign up today!
Cigna announces expanded relationship with Happify Health to support the emotional health of millions of its members.]
Well, and what further?