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Heavy exercise at the gym or pregnancy or premenstrual period are some of the things you should consider to increase your appetite. But if you are always and for no reason like a bottomless pit that never fills, then there must be a problem. According to Dr. The hypothalamus, the part of the brain that regulates hunger and thirst, is lost. When dehydration occurs in the body, the wires are lost in the nest in the hypothalamus, just when you need a bottle of water, they tempt you to eat a pack of chips. To avoid this, Romsey advises to drink as much water as possible, starting your morning with a glass of water. If you feel hungry on days when you do not drink much water, first drink a glass of water and wait 15 to 20 minutes to see how your hunger subsides. According to Romsey, insufficient sleep triggers the production of ghrelin, a hormone that stimulates appetite, while reducing the amount of leptin, a hormone that makes us feel full. Lack of regular and adequate sleep leads to an insatiable craving for food. After insufficient sleep, you are probably seriously overwhelmed by the feeling of extreme tiredness and confusion. The Causes Of Food Hunger And Around

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Malnutrition and World Hunger: A Guide To Global Issues - Global Citizen

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