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Many fellow runners protested the new rule, which remains in effect today in an amended form: It now applies only to people vying for awards and money. For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential to peak performance and a satisfying workout. Although some people prefer audio books, podcasts or ambient sounds, many others depend on bumpin' beats and stirring lyrics to keep themselves motivated when exercising. In the last 10 years the body of research on workout music has swelled considerably, helping psychologists refine their ideas about why exercise and music are such an effective pairing for so many people as well as how music changes the body and mind during physical exertion. Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. When listening to music, people run farther, bike longer and swim faster than usual—often without realizing it. In a review of the research, Costas Karageorghis of Brunel University in London, one of the world's leading experts on the psychology of exercise music, wrote that one could think of music as "a type of legal performance-enhancing drug. One should also consider the memories, emotions and associations that different songs evoke. For some people, the extent to which they identify with the singer's emotional state and viewpoint determines how motivated they feel. Music Taste And Its Effect On Your

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Id have to go back to the late eighties and early ninties when I was in high school.

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I started out listening to top Embarassing I know, but who wasnt lame in high school? I really liked it. Then Helmet released Meantime. It was all over after that. MTV actually played the video for Unsung and thats how I found them.

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Amazing how much has changed in the last 15 years. Again, another band that really defined my musical tatse today. Punk started to make its way back around the same time.

After high school I joined the Navy. While in follow on training after boot camp, I ran across a copy of Mezcal Head in a record store. I think you know the rest of the story from there. As the years have gone by Ive found a ton of cool bands but it was really Swervedriver Efrect Helmet that put it all togehter for me and I love those bands unconditionally. This topic has 0 replies, 1 voice, and was last updated 14 years, 8 months ago by penelope.

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Log In Register Lost Password. March 28, at pm So whats your story? You must be logged in to reply to this topic. Keep me signed in.

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