How Emotions And Moods Of A Six - amazonia.fiocruz.br

How Emotions And Moods Of A Six Video

How Gratitude Changes You and Your Brain

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Clinical Trial ARTICLE

Whenever you look at articles listing the best tools for bipolar management, Mood Tracking is always near the top of the list. The other top contenders are usually journaling and meditation. For me, none of these practices held any meaning when I started my journey of bipolar management.

Keeping a journal was mission impossible. Meditation was some woo, woo, thing that only fringe dwellers practiced. As I had some real-life experience with tracking statistics, mood tracking seemed something I may be able to figure out.

Mood Tracking is tracking your moods over a period of time. Simply put, it is data collection. Collecting data without a purpose or an understanding of the purpose is meaningless.

What that data is used for, and what it can reveal that makes mood tracking so important. The data collected in mood tracking is useful to both you and your professional support.

1. Gratitude unshackles us from toxic emotions

To successfully track your moods beyond manic and depressed, you have to be able to name your feelings. If you are anything like me, you have no idea what any feeling besides angry and ecstatic is called. Let alone what they actually feel like.]