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Social media and mental health, tips to KGET — Dr. Corey Gonzales, a Licensed Clinical Psychologist, joined 17 News at Sunrise to discuss the impact social media can have on mental health. Add to Chrome. Sign in. News Break App. KGET 17 3d.

Social media is a part of everyday life for many adults, and that will quickly become the case for your child, as well. Mental health — just like our physical health — often relies on a whole slew of factors, from diet to exercise, environment to biological makeup.

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However, studies have still shown that social media does play a role in mental health for many teens when used in certain ways. For example, the Mayo Clinic reports that preteens and teens ages 12 to 15 who Effects media has on teenagers more than three hours per day using social media have a higher risk of mental health issues. Another study on teens ages 13 to 16 found that those who used social media more than three times per day had poor mental health.

This is a side effect of constant phone usage that impacts us all — and one that we could all benefit from eliminating. Smartphone usage interrupts healthy sleeping patterns, no matter your age.

Physicians often recommend avoiding screen usage for an hour before going to bed for optimal sleep. Social media allows us to connect, learn new ideas, build our social circles, and build networks. Teens can find support and community that may be missing in their school or everyday lives. Teens also find social media platforms to be a positive outlet for their creativity.

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Some even report that social media communities help them avoid mental health illnesses because of these benefits. So, how can you help your child avoid the negative impacts of social media? When you look at social media in a positive light, while recognizing that it does come Efects some risks, the entire family can use social media for its benefits and steer clear of some of the negative effects. Avoiding the negative impacts So, how can you help your child avoid the negative impacts of social media?

Monitor their social media usage and, if it interferes with their daily life and responsibilities, consider limiting social media usage. Encourage overall physical and mental health, and make both comfortable topics of conversation in your household. Should your child begin a career in modeling?

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