Anger and Aggression - amazonia.fiocruz.br

Anger and Aggression Video

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. The Buddhist teachings tell us that patience is the antidote to anger and aggression.

To begin with, I learned about patience and the cessation of suffering. It hurts so much to feel the aggression that we want it to be resolved. So what do we usually do? We do exactly what is going to escalate the aggression and the suffering.

Right Click

We strike Anger and Aggression we hit back. You find yourself in the middle of a hot, noisy, pulsating, wanting-to-just-get-even-with-someone state of mind: it has a very hard quality to it. With your words or your actions, in order to escape the pain of aggression, you create more aggression and pain. Patience has a lot to do with getting smart at that point and just waiting: not speaking or doing anything. At that point, patience means getting smart: you stop and wait.

Once, when I was very angry at a colleague of mine, I called him on the telephone. I tried meditating with my anger and working with it and doing practices with it, but nothing helped, so I just got up article source the middle of the night and called him. But just by the tone Anger and Aggression my greeting to him, he Aggresaion.

In fact, it has everything to do with a gentle, honest relationship with yourself. But at the same time you can continue to let go of the internal dialogue. In that dialogue you are blaming and criticizing, and then probably feeling guilty and beating yourself up for doing that.

BEHP1187 - Anger and Aggression: Foster Care Population

Still, you just wait and remain patient with your confusion and the pain that comes with it. You let the words go and just be there. This suggests the fearlessness that goes with patience.

If you practice the kind of patience that leads anf the de-escalation of aggression and the cessation of suffering, you will be cultivating enormous courage. You will really get to know anger and how it breeds violent words and actions. You will see the whole thing without acting it out. As a result, you really get to know the energy of anger and you also get to know where it leads, even without going there. The desire to say Anger and Aggression mean, to gossip or slander, to complain—to just somehow get rid of that aggression—is like a tidal wave.

Developing patience and fearlessness means learning to sit still with the edginess of the energy. They came back from Anger and Aggression ride with the lady inside and the smile on the Aggressin of the tiger. When we examine this process we learn something very interesting: there is no resolution. The resolution that human beings seek comes from a tremendous misunderstanding.

We think we can resolve everything! When we human beings feel powerful energy, we tend to be extremely uncomfortable until Diedrich Knickerbocker are resolved in some kind of secure and comforting way, either on the side of yes or the side of no.

Or the side of right or the side of wrong.]