A Research Study On Meditation - properties turns
Contributor Bio. Arianna Ferrini is a postdoctoral research fellow at University College London UK and a freelance scientific writer and illustrator. Meditation encompasses a family of complex practices that include mindfulness meditation, mantra meditation, yoga, tai chi, and chi gong. Of these practices, mindfulness meditation is one of the most popular. Reported benefits of meditation practice include more focused attention, relaxation, positive shifts in mood, enhanced self-awareness, and overall improved health and well-being. For this reason, mindfulness meditation has received a great deal of attention in neuroscience over the past two decades. The question that many scientists have been trying to address is: What does meditation really do to the brain to bring all these positive effects? To answer it, a multidisciplinary field called contemplative neuroscience was born, and it is rapidly growing. Contemplative neuroscience investigates the underlying neural mechanism of ancient meditation practices, together with their clinical, psychological, and neurological manifestations, to explore the neuroscientific evidence of meditation. The human brain is a fascinating and powerful machine. A Research Study On Meditation: A Research Study On Meditation
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Neuroplasticityalso known as neural plasticityor brain plasticityis the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neurons making new connections, to systematic adjustments like cortical remapping. Examples of neuroplasticity include circuit and article source changes that result from learning a new ability, environmental influences, practice, and psychological stress. Neuroplasticity was once thought by neuroscientists to manifest only during childhood, [7] [8] but research in the latter half of the 20th century showed that many aspects of the brain can be altered or are "plastic" even through adulthood.
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The term "plasticity" was first applied to behavior in by William James in The Principles of Psychology. InItalian A Research Study On Meditation Michele Vicenzo Malacarne described experiments in which he paired animals, trained one of the pair extensively for years, and Meditqtion dissected both. He discovered that the cerebellums of the trained animals were substantially larger. But these findings were eventually forgotten. Based on his renowned Neuron doctrineCajal first described the neuron as the fundamental unit of the nervous system that later served as an essential foundation to develop the concept of neural plasticity.
Many neuroscientists used the term plasticity only to explain the regenerative capacity of the peripheral nervous system, which Cajal's conceptual transfer of the term gave Redearch to a controversial discussion. Given the central importance of neuroplasticity, an outsider would be forgiven for assuming that it was well defined and that a basic and universal framework served to direct current and future hypotheses and experimentation.
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Sadly, however, this is not the case. While many neuroscientists use A Research Study On Meditation word neuroplasticity as an umbrella term it means different things to different researchers in different subfields In brief, a mutually agreed upon framework does not appear to exist. InKarl Lashley conducted experiments on rhesus monkeys that demonstrated changes in neuronal pathways, which he concluded were evidence of plasticity. Despite this, and other research that suggested plasticity took place, neuroscientists did not widely accept the idea of neuroplasticity. InJusto Gonzalo concluded from his research of brain dynamics, that, contrary to the activity of the projection areasthe "central" cortical mass more or less equidistant from the visual, tactile and auditive projection areaswould be a "maneuvering mass", rather unspecific or multisensory, with capacity to increase neural excitability and re-organize the activity by means of plasticity Stuey. Ip Vol.
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II ]. Marian Diamond of A Research Study On Meditation University of California, Berkeley, produced the first scientific link of anatomical brain plasticity, publishing her research in Other significant evidence was produced in the s and after, notably from scientists including Paul Bach-y-RitaMichael Merzenich along with Jon Kaasas well as several others.
In the s, Paul Bach-y-Rita invented a device that was tested on a small number of people, and involved a person sitting in a chair, in which were Medktation nubs that were made to vibrate in ways that translated images received in a camera, allowing a form of vision via sensory substitution.
Studies in people recovering from stroke also provided support for neuroplasticity, as regions of the brain remained healthy could sometimes take over, at least in part, functions that had been destroyed; Shepherd Ivory Franz did work in this area. Eleanor Maguire documented changes in hippocampal structure associated with acquiring the knowledge of London's layout in local taxi drivers.]
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