Technology Is A Cure For Boredom - amazonia.fiocruz.br

Technology Is A Cure For Boredom Video

Taking time to care for yourself is powerful, relaxing, and rejuvenating. That's why we've put together this list of 5 fun ways to have an ultimate weekend of self-care! Spend some time with yourself this weekend to get you ready to take on the world. Here are our top 5 favorite ways to create the most relaxing, rejuvenating, and refreshing self-care weekend! This will be a hard one, but it is the first step to really caring for yourself this weekend. Take a scheduled break from your phone and tablet. Technology is a huge drain on our Technoolgy.

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It is hard on our eyes and our bodies. Over time we get used to the strain, but did you know your cell phone usage can be a contributing factor to your exhaustion and tension headaches? Prolonged exposure to screens causes dry eyes, headaches, even migraines, and long-term fatigue. Not to mention that phones are a constant interruption in the quieter moments when you might be trying to relax and wind down. It's a good idea to take breaks while using technology throughout the day, but what if you took a vacation away from your tech?

Our https://amazonia.fiocruz.br/scdp/blog/story-in-italian/pros-and-cons-of-elective-dispute-resolution.php keep us plugged into the world around us, but what if we unplugged and unwound without the use of our pocket computers? We take scheduled and Technology Is A Cure For Boredom vacations from our jobs, turning off email, letting work calls go to voicemail, enjoying a Mai Tai by the ocean, so why don't we take a vacation from our devices and the flood of notifications? Planning a scheduled break from technology means you can prepare yourself to have a stress free time away from your phone.

Most of us aren't used to being without our devices for long periods of time. In any other setting, this could cause stress and discomfort, but if you plan to remove the technology, you can set yourself up for a relaxing and rejuvenating break that doesn't require a constant Tdchnology. Call your best friend and family members https://amazonia.fiocruz.br/scdp/blog/story-in-italian/should-gay-marriage-be-treated-equal.php let them know you'll be turning off the sound and vibrations and stepping away from your device for a few hours.

If you feel it's necessary, set up a way Technology Is A Cure For Boredom can get in touch if there is an emergency to give both parties peace of mind. Lots of different phones have ways to identify when someone is urgently trying to reach you. Turn on your Tecnhology vacation responder so you can step away. Besides emailing your coworkers and calling your boss ahead of time to let them know you'll be MIA all day Saturday and Sunday. Turning on a simple vacation responder lets clients and coworkers know you'll be getting back to them during office hours on Monday. Switch the phone to it's do not disturb settings and find a safe, accessible space for it.

Follow The Current

You can slide it into your kitchen door or in your sock drawer to get it out of sight and out of mind yet have an easy to find a location where you know it will be if you need it and get ready to relax. Not going for the phone will be hard at first, but the benefits outweigh the initial boredom, and there are so many ways to relax or get Here there and experience something new. Even just two to three hours without your phone can be a refreshing experience. Taking a break from technology not Broedom gives our eyes and thumbs a break, but it allows us the opportunity to see life through a different lens and simply take everything in around us at face value.

Now, what to do with your planned digital freedom?]