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Private Fitness Llc Video
60 min Bodyweight Tabata Workout - FREE Workout VideosBook a Gym Tour.
We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.
Open Gym Membership
Have a pre-existing injury? We can help you keep training, while you work on your recovery. If you are looking for a open gym membership for powerlifting, CrossFit, or Olympic lifting, you have come to the right place. Dawn and Paul are the original owners of Sand and Steel Fitness Gym and they work with our members each Private Fitness Llc every day. Learn about our team and our members. Your personal training program in Alexandria VA will be designed according to your goals Provate fitness level. We will customize your program to help you move better, lose weight, build strength, etc.
We build our programs to improve your health first.
Specializations:
Looking better is a https://amazonia.fiocruz.br/scdp/blog/purpose-of-case-study-in-psychology/music-is-sacred-at-the-human-race.php a healthy, good-moving body. We specialize in helping people with mobility restrictions and previous injuries such as retired military. Weight loss programs, powerlifting, strength training for runners, we do it all. Our Mobility Sessions are designed to help you move better. We Prifate your movement, and determine what is not moving Private Fitness Llc.
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We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. Mobility TuneUp is about learning to move better.]
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