Personal Growth And Happiness Positive Psychology - amazonia.fiocruz.br

Personal Growth And Happiness Positive Psychology Video

Something is: Personal Growth And Happiness Positive Psychology

Although most people believe that they are self-aware, true self-awareness is a rare quality.

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In this piece, the author describes a recent large-scale investigation that shed light on some of the biggest roadblocks, myths, and truths about what self-awareness really is — and what it takes to cultivate it. Understanding these key points can help leaders learn to see themselves more clearly. Research suggests that when we see ourselves clearly, we are more confident and more creative.

We make sounder decisionsbuild stronger relationshipsand communicate more effectively.

We are better workers who get more promotions. Yet, when I first began to delve into the research on self-awareness, I was surprised by the striking gap between the science and the practice of self-awareness. All things considered, we knew surprisingly little about improving this critical skill. Four years ago, my team of researchers and I embarked on a large-scale scientific Happiness of self-awareness.

We are currently writing up our results for submission to an academic journal. Coauthors on this work are: Haley M. Our research revealed many surprising roadblocks, myths, and truths about what self-awareness is and what it takes to improve it.

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For the last 50 years, researchers have used varying definitions of self-awareness. Still others describe it as the difference between how we see ourselves and how others see us. So before we could focus on how to improve self-awareness, we needed to synthesize these findings and create an overarching click. Across the studies we examined, two broad categories of self-awareness kept emerging.

The first, which we dubbed internal self-awarenessrepresents how clearly we see our own values, passions, aspirations, fit with our environment, reactions including thoughts, feelings, behaviors, strengths, and weaknessesand impact on others. The second category, external self-awarenessmeans understanding how other people view us, in terms of those same factors listed above. For leaders who see themselves as their employees do, their employees tend to have a better relationship with them, feel more satisfied with them, and see them as more Psycholoy in general.

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Psyhcology But our research has found virtually no relationship between them. But leaders must actively work on both seeing themselves clearly and getting feedback to understand how others see them. The highly self-aware people we interviewed were actively focused on balancing the scale. Take Jeremiah, a marketing manager. Early in his career, he focused primarily on internal self-awareness — for example, deciding to leave his career in accounting to pursue his passion for marketing.]