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Many fellow runners protested the new rule, which remains in effect today in an amended form: It now applies only to people vying for awards and money.

For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is Or to peak performance and a satisfying workout. Although some people prefer audio books, podcasts or ambient sounds, many others depend on bumpin' beats and stirring lyrics to keep themselves motivated when exercising.

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In the last 10 years the body of research on workout music has swelled considerably, helping psychologists refine their ideas about click exercise and music are such an effective pairing for so many people as well as how music changes the body and mind during physical exertion. Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort Pelple may even promote metabolic efficiency.

When listening to music, people run farther, bike longer and swim faster than usual—often without realizing it. In a review of the research, Costas Karageorghis of Brunel University in London, one of the world's leading experts on the psychology of exercise music, wrote that one could think of music as "a type of legal performance-enhancing drug.

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Pelple One should also consider the memories, emotions and associations that different songs evoke. For some people, the extent to which they identify with the singer's emotional state and viewpoint determines how motivated they feel. And, in some cases, Analysis Of The Book Losing Innocent People rhythms of the underlying melody may not be as important as the cadence of the lyrics. In recent years some researchers and companies have experimented with new ways to motivate exercisers through their ears, such as a smartphone app that guides the listener's Innlcent from zombies in a postapocalyptic world and a device that selects songs based on a runner's heart rate.

Let your body move to the music Research on the interplay of music and exercise dates to at leastwhen American investigator Leonard Ayres found that cyclists pedaled faster while a band was playing than when it just click for source silent. Since then psychologists have conducted around a hundred studies on the way music changes people's performance in a variety of physical activities, ranging in intensity from strolling to sprinting. Looking at the research as a whole, a few clear conclusions emerge. Two of the most important qualities of workout music are tempo—or speed—and what psychologists call rhythm response, which is more or less how much a song makes you want to boogie.]