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The Effect Of Media On Women s Video
Everything that’s wrong with women in the media - Holly Baxter - TEDxYouth@ManchesterWe include products we think are useful for our readers.
If you buy through links on this page, we may earn a small commission. On one hand, it helps your body defend itself from infection and injury.
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On the other hand, chronic inflammation can lead to weight gain and disease 1. Although dozens of varieties exist, some of the most common include:.
Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease 23456.
Your body produces natural killer cells NK cellswhich help keep your immune system functioning properly. In one study in men, those who consumed blueberries every day produced significantly more NK cells than those who did not 5.
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In another study, adults with excess weight Efffct ate strawberries had lower levels of certain inflammatory markers associated with heart disease 6. Berries provide antioxidants known as anthocyanins. These compounds may reduce inflammation, boost immunity, and reduce your risk of heart disease. Although all types of fish contain some omega-3 fatty acids, these fatty fish are among the best sources :.
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EPA and DHA reduce inflammation that can lead to metabolic syndrome, heart disease, diabetes, and kidney disease 7891011 Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects However, in another study, people with an irregular heartbeat who took EPA and DHA daily experienced no difference in inflammatory markers, compared with those who received a placebo The Effect Of Media On Women s has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer 14 Mdeia is rich in sulforaphane, an antioxidant that fights inflammation by Etfect your levels of cytokines and NF-kB, which drive inflammation 1617 Broccoli is one of the best sources of sulforaphane, an antioxidant with powerful anti-inflammatory effects.
Avocados may be one of the few supposed superfoods worthy of the title. They also contain carotenoids and tocopherols, which are linked to reduced cancer risk 1920 In addition, one compound in avocados may reduce inflammation in young skin cells ]
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